This book reveals why Ayurveda often fails in the West – and transforms millennia-old wisdom into modern reality: 12 personality types, one system, your key to genuine prevention. Annam and Christopher offer you free insights into the world of modernized Ayurvedic healing. It's for everyone seeking an alternative to the conventional medical system
Ayurveda is ancient wisdom – but its direct application in the West has its limitations. Climate, genetics, and culture differ fundamentally from India
He translates the principles of Ayurveda into 12 functional personality types, independent of origin. Everyone can find themselves reflected in this and receives precise recommendations for diet, exercise, sleep, and mental balance.
This makes Ayurveda not generic, but personal – a key to genuine prevention and long-term health.
Thoughtful answers to help you decide if AYU is right for you.
AYU is a personalized longevity and lifestyle intelligence system. It combines principles inspired by Ayurveda with modern AI pattern recognition to help you understand your body, mind and lifestyle — and translate that insight into practical daily guidance.
No. AYU is strictly preventive and educational. It does not diagnose, treat or replace medical advice. It is designed to help you understand patterns, priorities and habits that support long-term well-being.
You complete a structured assessment covering family background, mental patterns and lifestyle factors. AYU analyzes this information using a non-dogmatic, ayurveda-inspired logic to identify your personal focus areas and priorities.
Not at all. AYU is designed for modern life. No Sanskrit terms, no rigid rules, no belief system. Everything is explained clearly and translated into everyday actions you can actually use.
You receive a personalized AYU report with clear guidance on nutrition, routines, movement, mental balance and long-term preventive priorities — tailored to your life, not an idealized routine.
AYU is for people who want clarity instead of confusion — parents, professionals, entrepreneurs or anyone who wants to take responsibility for their long-term health without obsession, trends or overwhelm.
Annam introduces the AYU system and explains how your personal blueprint works.
140 pages full of practical advice & knowledge
Available in 3 languages: German, English & Urdu
Based on 12 AYU types for real prevention