How your body builds energy — and where it loses it.

Energy is not random. It follows your biological pattern. With AYU, you can understand how nutrition, rhythm, and metabolism interact throughout your day.

Ask AYU:

• Analyze my current energy balance
• Why do I feel tired in the afternoon?
• Which foods give my type energy — and which drain it?
• How can I activate my metabolism according to my type?
• Which routines would support my energy the most?
• Why do I experience energy fluctuations during the day?

Energy arises when your system is in rhythm. — AYU Book

The center of your health power.

In Ayurveda, digestion is the foundation of balance. What nourishes or disturbs you depends strongly on your type.

Ask AYU:

• Analyze my digestion and current imbalance
• Why does my body react sensitively to certain foods?
• Which foods are ideal for my type, and which should I reduce?
• How can I improve my digestion according to my type?
• Why do I feel heavy after some meals and light after others?
• Which routines would support my digestion right now?

What you can digest is determined by your type — not by trends. — AYU Book

What controls your inner rhythm.

Your hormonal rhythm influences sleep, mood, energy, fertility, and regeneration. AYU identifies the patterns active in your type.

Ask AYU:

• Analyze my hormonal rhythm
• Why is my cycle irregular or painful?
• Which routines stabilize my hormones?
• What intensifies PMS symptoms — and what calms them?
• What does my type reveal about stress and sleep hormones?
• How can I relax my cycle naturally?

Hormones are the finest translators of your inner rhythm. — AYU Book

How to become calmer and mentally clearer.

Stress arises when your system cannot respond in its natural rhythm. AYU shows how your nervous system reacts under pressure.

Ask AYU:

• Analyze my current stress state
• Why do I react emotionally so strongly?
• How can I calm my nervous system according to my type?
• Which routines strengthen emotional stability?
• What does my type reveal about my stress responses?
• How can I find more calm in daily life?

Your nervous system is the bridge between your inner and outer world. — AYU Book

Night as the healing force of your system.

Sleep is the most important source of regeneration. Each type restores differently — calming, cooling, or grounding.

Ask AYU:

• Analyze my sleep quality
• Why do I struggle to fall asleep or wake at night?
• Which routines help me fall asleep?
• What disrupts my nighttime regeneration?
• How can I stabilize my sleep rhythm?
• Which evening habits help or harm my type?

Sleep is the medicine the body creates itself. — AYU Book

The outer mirrors of your inner balance.

Skin, hair, and nails show early signals when your body needs support. AYU reveals the internal patterns behind them.

Ask AYU:

• Analyze my skin patterns
• Why is my hair dry or thinning?
• How can I support my skin according to my type?
• What does my type reveal about hair health?
• Which foods or routines best support my skin?
• Why do my nails break?

Your skin tells the story of your inner balance. — AYU Book

When the body wants to protect — or overreacts.

Your immune system is constantly adapting. AYU shows whether your type accumulates heat, heaviness, dryness, or unrest.

Ask AYU:

• Analyze my immune state
• Why do I experience frequent infections or inflammation?
• Which inflammatory patterns are typical for my type?
• How can I calm or strengthen immunity?
• What worsens my immune balance?
• Which routines support my immune system now?

A calm immune system arises when your inner rhythm is clear. — AYU Book

Why regulation works differently for everyone.

Weight reflects metabolism, hormones, digestion, stress, and rhythm. AYU helps you understand how your body handles energy.

Ask AYU:

• Analyze my weight pattern
• Why do I hold onto weight?
• How can I regulate weight without stress?
• Which foods block or support my metabolism?
• What increases water retention or inflammation?
• Which routines help weight balance?

Weight is not willpower — it is biology. — AYU Book

What truly nourishes you — and what blocks you.

Not every healthy food is healthy for your type. AYU helps you understand what supports or disturbs your balance.

Ask AYU:

• Analyze my current diet
• Which foods suit my type?
• Why do I tolerate some foods poorly?
• How can I change my diet without stress?
• Which meal timing fits my type?
• Which spices support my metabolism?

Healthy nutrition is not universal — it is type-specific. — AYU Book

Movement that gives you energy — not drains it.

Different types need different movement. AYU helps you find activity that strengthens instead of exhausting you.

Ask AYU:

• Which movement suits my type?
• Why does exercise sometimes exhaust me?
• How much movement do I need weekly?
• Which activities support my metabolism?
• Which movement calms my nervous system?
• How can I release stress through movement?

Movement works when it matches your inner rhythm. — AYU Book

How to guide emotions instead of fighting them.

Each type processes emotions differently. AYU helps you recognize and regulate your emotional patterns.

Ask AYU:

• Analyze my emotional patterns
• Why do I react strongly in certain situations?
• Which routines stabilize my emotions?
• How can I reduce inner tension?
• What does my type reveal about emotional reactions?
• How can I feel emotionally safe?

Emotional strength begins with understanding your pattern. — AYU Book

What your body needs today to stay healthy tomorrow.

Prevention means recognizing signals early. AYU supports long-term stability, clarity, and vitality.

Ask AYU:

• Analyze my long-term health risks
• How can I strengthen my energy sustainably?
• Which routines support healthy aging?
• What does my type reveal about regeneration?
• How can I prevent illness naturally?
• Which lifestyle supports longevity?

Longevity begins today — in your rhythm. — AYU Book